Looking for my Bod Pod results?

Just a reminder that all of of my weekly weight ins, diet and exercise goals as well as updated pictures of me can be found at the “Weekly Update…” tab:  http://sackrider.org/myblog/weekly-update/

Here are the latest Bod Pod Results: 

BF: 124.4
LW: 169.5
TW: 293.9

I’ve lost 2 lbs of fat and gained almost a pound of lean body weight.  Thats a great trade off.  I had a bad week last week, but I’m not going to let that stop me from pushing on.

Oh, for all of you who have said I should be smiling in my pictures – remember these are the BEFORE pictures… :)