I have 12 weeks until my 10 year class reunion. I weight somewhere around 300 lbs today (offical weight will be posted when the plan begins). I want to lose 100lbs, BUT not in 12 weeks. If I lose two to three pounds a week for 12 weeks, I should be 24 to 36 pounds lighter, or somewhere between 276 and 264lbs.
I haven’t seen a doctor, and most likely should. But I didn’t use a doctor to put this weight on… :-p I’ve been cycling for about three weeks now but I haven’t lost any weight. So I’m expanding my focus to include diet. Starting this Wednesday, July 5th I will be weighing in and posting my offical weight here on the site. Every week on Wednesday, I will post my new weight, and all challeges and victories I experinced since the last week.
Feel free to comment on any of my postings and let me know what you think — any suggestions, concerns, or even random thoughts. My life has to change – and a good support system is always important to success. My first offical post of the plan will be on Wednesday, July 5th. I’ll look for you there…