Check in the Weekly Update section – I’ve lost 11.5 pounds so far! I’ve got a long way to go, but its only been 6 weeks, and I’m close to 2 pounds a week.Â
At my heaviest, I weighed in at a huge 330 lbs! I lost 30 pounds in Columbus, OH two summers ago through walking, geocaching, and at the end riding my bike. It took me 10 years to pack on the 100 pounds I once carried. I weighed a mere 230 lbs when I left high school, but I also bench pressed 300 lbs, and box squatted over 1000 lbs. Each winter in Ohio, I would put on 20 lbs, and each summer I would take off about 10 lbs. Ten years later, I was 100 lbs heavier.
But now… I have lost a total of 40 lbs from my heaviest; 11.5 pounds since I started cycling to work. At this rate, I’ll be down below my high school weight in about a year… to bad the 10 year reunion is in about a month – :)
4 replies on “11.5 pounds so far…”
But think about your 15 year reunion…
Dale, that’s AWESOME! You are on your way! You’re doing GREAT!!!
Very good, Dale.
Certainly the weight loss is a gratifying step toward better health. And even without the weight loss the bicycling would do a lot of good.
You’ve got a double whammy going! Keep on rolling.
Hey it has been a while!! I am awaiting your next entry, and those scriptures you owe me :)