Weight loss Journal

Journal Entry: Dec 3

I’ll keep it short, I did not get to the gym – I did do well on the diet.

Weight: 300.7 (no change from yesterday)

Workout: Nope, sorry


Breakfast: Omelet: 175cal / 4g fat / 19g protein / 16g carb
Morning Snack: BBQ Soy Puffs: Unknown but likely 100 cal’s
Lunch: Chicken Sandwich with veggies: less than 500cal
Evening Snack: Protein bar: Unknown but likely 100 cal’s
Dinner: Thai Chicken: 285cal / 5g fat / 34g protein / 31g carb

Drink diet soda and water.

Weight loss Journal

Journal Entry: Dec 2

Its 5:45am, I went to bed at about 12:45 – that’s 5 hours sleep.  Still not the full 6 I want, but hey I’m getting there.

Weight: 300.7 lbs

Workout: 125 cal on stantionary bike / 130 cal on Eliptical / 195 cal on trademill / 50 cal on Eliptical2

Total Cal burned at gym: 500!


Breakfast: Honey Oat Waffles w/ Suger Free Syrup: 185 cal / 3g fat / 8g protien / 37g carb

Early Snack: Missed

Lunch: Vendor provided lunch at work – salad with a 6oz breaded chicken: ??

Evening Snack: Crisp ‘n Crunch Peanut Bar: ??

Dinner: Sirloin Steak in a Green Peppercorn Sauce: 510 cal / 13g fat / 52g protien / 45g carb

I’m not yet in bed and its Midnight already…

Weight loss Journal

Journal Entry: Dec 1st

I knew it would be tough getting up on time to be at the gym by 6 or 6:30… I got up at 7:15am.  Needless to say, I missed the morning workout. My official starting weight is 302lbs.  I’ve been weighing myself over the last two weeks and my heaviest has been 306.4lbs.  Regardless, I need to lose 30lbs from today by Christmas.  So – 272 lbs is my goal.

I did not work out after work either – in fact, I only just got home at about 11:30pm.  It was a long work day.  But, I have been great in my eating habits today.

Here is my food journal breakdown:

Breakfast: English Muffin and a diet Dr Pepper:  170 calories / 3.5g fat / 14g protein / 25g carb

Morning Snack: Chili Nacho Cheese Protien Chips and a diet Mt Dew: 110 calories / 3.5g fat / 10g protein / 14g carb

Lunch: BBQ Port with green beans, corn, vegetables: 450 calories / 10g fat / 44g protein / 42g carb

Afternoon Snack: Kiwi Strawberry Twist Shake and a diet Mt Dew: 70 calories / 0g fat / 15g protein / 1g carb

Dinner: I worked late and missed it.

Ok – normally I won’t have a late night snack… but I missed dinner, so…

Late Snack: Sea Salt & Vinegar Puffs and two diet Dr Peppers – about 100 calories / ?? fat / ?? protein / ?? carb

Total Calorie count for the day – about 900… with no workout, I’m thinking thats ok.

PS – I know, I know… replace the diet sodas with water…