Weight loss Journal

Journal Entry: Dec 3

I’ll keep it short, I did not get to the gym – I did do well on the diet.

Weight: 300.7 (no change from yesterday)

Workout: Nope, sorry


Breakfast: Omelet: 175cal / 4g fat / 19g protein / 16g carb
Morning Snack: BBQ Soy Puffs: Unknown but likely 100 cal’s
Lunch: Chicken Sandwich with veggies: less than 500cal
Evening Snack: Protein bar: Unknown but likely 100 cal’s
Dinner: Thai Chicken: 285cal / 5g fat / 34g protein / 31g carb

Drink diet soda and water.

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