Twitter Weekly Updates for 2011-04-10

@RoniNoone congrats!!! in reply to RoniNoone #
completed his food and exercise diary for 04/03/2011 and was under his calorie goal #myfitnesspal #
Going on a run with my 7yr old son… #
I did a Run for 3.34mi in 00:46:20 with a 13.87min/mi pace and speed 4.33mi/h with @MapMyRun http://soc.li/oGt7EjH #
completed his food and exercise diary for 04/04/2011 and was under his calorie goal #myfitnesspal #
@jkielmeyer try @fring unless he just does have signal… :-) in reply to jkielmeyer #
Heading out for a run, but I feel a little nauseous… #
@karamellow1 get out and run… :-) no previews there… in reply to karamellow1 #
Enjoyed my run this morning… Eggs, tea, and off to work… #
@RoniNoone my wife did and so did I… in reply to RoniNoone #
@karamellow1 @jasonrfisher it is better than nothing… :-) in reply to karamellow1 #
I just unlocked the "Super User" badge on @foursquare! http://4sq.com/dQ46Wm #
on a conference call where a stakeholder wasn't able to cast approval vote b/c their reviewer was BIT by a Rattle Snake… #
@sarahsundae wow – I was pretty proud of my sub-12 min miles this morning… I'm hoping to get it down to 10:30 before my next race… in reply to sarahsundae #
another day done – heading home… Traffic, here I come! #
Off my routine tonight… Having food issues #
completed his food and exercise diary for 04/05/2011 and was under his calorie goal #myfitnesspal #
Lexi is sick – Stephanie is still out – I'm about 10 mins away from no-way-am-I-getting-up-to-run-at-5:30am… argh! #
Good morning! http://t.co/Jd3VZQw #
I did a Run for 3.31mi in 00:37:00 with a 11.18min/mi pace and speed 5.37mi/h with @MapMyRun http://soc.li/uZlb0De #
I just unlocked the "Explorer" badge on @foursquare! http://4sq.com/dGUALT #
I just had a 1,250 calorie lunch… and I still think I can come in under my count for the day… bitter/sweet #
I just unlocked the "Bender" badge on @foursquare! http://4sq.com/hmVJoC #
Going for a calorie run b/c I'm out… hehehe #
completed his food and exercise diary for 04/06/2011 and was under his calorie goal #myfitnesspal #
I just unlocked the "Overshare" badge on @foursquare! http://4sq.com/gUk3VL #
Its amazing how much logging my food and exercise is helping me – and I could not do it without the @myfitnesspal app on my android phone! #
I'm off my calories today… On the treadmill to fix, but I'm still 150 cals short #
I did a Run for 3.35mi in 00:52:00 with a 15.52min/mi pace and speed 3.87mi/h with @MapMyRun http://soc.li/2L6lzmZ #
I burned 558 calories on the treadmill in 52 mins b/c I needed to come in under my calorie count… I may be obsessed but so be it… #
If this guy doesn't think his head is worth protecting, it probably isn't… http://t.co/GS4xCqS #
completed his food and exercise diary for 04/08/2011 #myfitnesspal #
Todo list 4 today: register wife 4 Pat's run, renew ssl cert, and what else… Oh yeah, run 16 miles! #
OMG… argghhh!!!!!! I forgot to register my wife for Pat's Run last week – online registration closed last night!!!!!!! #
New ToDo List: Update RSS 2 exclude daily food journals, get wife flowers, schedule 2 b n late Wed 2 register wife 4 Pat's Run, Run 16 miles #
Running in the rain today… For 16 miles! #
Running today in Ohio summer weather… I'm running in Glendale AZ http://t.co/UsN6kuV #
Got set back half way through… But still happy I did a Run for 18.29mi in 04:55:36 with a 16.16min/mi pace and… http://soc.li/gG1f4tC #