- 38 lbs down this year… but I just can't seem to break below 250lbs… #
- I'm on online right now because I'm avoiding a 5k run… if I just stay distracted a little while longer, I won't have time to run… :D #
- The Internet is the power to share with friends thousands of miles a part! http://t.co/c2L5bwPD #OurWeb #
- ok… I'll get going… see you in 45 mins… #
- and we're back… 35:23 5k time… its no PR, but I'm happy with it… #
- @TheJester810 Do you lift weights at the gym? Or just use the cardio machines? I need to get back into a weight lifting program… in reply to TheJester810 #
- should I run or bike this morning? #
- @JohnjayVanEs @richberra What is up with Twiter not verifying you guys? You are totally star quality verification worthy!!! #
- @RoniNoone you settled it, that & the fact that a ride takes longer, I procrastinated 2 long 2 be able 2 ride… but it was mostly ur vote! in reply to RoniNoone #
- 11:20 min mile /avg… 35min 5k… need to shave another 2 mins… – Details: http://t.co/pI7MWgYS #
- 21 mile bike ride by dsackr at Garmin Connect – Details: http://t.co/60cv2sCY #
- Everybody dies but not everybody lives! #
- I didn't run or bike today… Yet… #
- T. Boone Pickens: Let's transform energy — with natural gas #TED : http://t.co/wjdyvfbT #
- http://t.co/dNGl7rsw getting better! sub 35min 5k #
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