{"id":47,"date":"2006-07-25T01:23:19","date_gmt":"2006-07-25T08:23:19","guid":{"rendered":"http:\/\/sackrider.org\/myblog\/category\/weightloss\/the-results-drum-roll-please"},"modified":"2025-06-15T06:07:49","modified_gmt":"2025-06-15T06:07:49","slug":"the-results-drum-roll-please","status":"publish","type":"post","link":"https:\/\/www.sackrider.org\/wordpress\/the-results-drum-roll-please\/","title":{"rendered":"The Results (drum roll please…)"},"content":{"rendered":"

After many attempts, I finally got the Bod Pod test done! It’s confirmed, I’m morbidely obese<\/em>. BUT – I’m shredding the weight off 19 miles at a time. Here are my results:<\/p>\n

\n\n\n\n\n\n\n\n
Fat Weight:<\/font><\/td>\n\n

\u00c2\u00a0126.4 lbs<\/font><\/p>\n<\/td>\n<\/tr>\n

Lean Weight:<\/font><\/td>\n\n

\u00c2\u00a0168.8 lbs<\/font><\/p>\n<\/td>\n<\/tr>\n

Total Weight:<\/font><\/td>\n\n

\u00c2\u00a0295.2 lbs<\/font><\/p>\n<\/td>\n<\/tr>\n

\u00c2\u00a0<\/td>\n\n

\u00c2\u00a0<\/p>\n<\/td>\n<\/tr>\n

Percent Fat:<\/font><\/td>\n\n

\u00c2\u00a042.8%<\/font><\/p>\n<\/td>\n<\/tr>\n

Percent Lean:<\/font><\/td>\n\n

\u00c2\u00a057.2%<\/font><\/p>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n

My RMR (resting metabolic rate) is 2,208 kcal\/day. That means I burn 2,208 calories everyday without doing anything. So if I do nothing today but watch TV, I’m going to burn 2,208 calories. It takes 3,500 to lose a pound of fat. I eat maybe 3,000 – 3,500 calories a day, and I’m guessing I’m burning 4,000-5,000 a day when I ride. At that rate, I should loose 2-3 lbs for a week. If I can cut my diet to 2500 calories a day, I will lose an additional 2 lbs a week. I’m going back in two weeks — I’ll post my results in the “Weekly Update…”.<\/p>\n","protected":false},"excerpt":{"rendered":"

After many attempts, I finally got the Bod Pod test done! It’s confirmed, I’m morbidely obese. BUT – I’m shredding the weight off 19 miles at a time. Here are my results:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":2918,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/47\/revisions\/2918"}],"wp:attachment":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}