{"id":38,"date":"2006-07-11T14:58:33","date_gmt":"2006-07-11T21:58:33","guid":{"rendered":"http:\/\/sackrider.org\/myblog\/category\/family\/moving-sackrider-slimdown-to-mondays"},"modified":"2025-06-15T06:07:50","modified_gmt":"2025-06-15T06:07:50","slug":"moving-sackrider-slimdown-to-mondays","status":"publish","type":"post","link":"https:\/\/www.sackrider.org\/wordpress\/moving-sackrider-slimdown-to-mondays\/","title":{"rendered":"Moving Sackrider Slimdown to Mondays!"},"content":{"rendered":"<p>At the request of Dianne, we are moving the offical weigh in to Mondays.\u00c2\u00a0 So I weighed in yesterday at 299.5 lbs.\u00c2\u00a0 That&#8217;s a two pound weight loss since last Wednesday!\u00c2\u00a0 I still have twelve Monday&#8217;s between now and the 10 year class reunion, so I&#8217;m counting this last Monday as the new kick off date.<!--more--><\/p>\n<p>My goals remain the same, I want to take off at least 30 lbs by the class reunion (even though I&#8217;m not sure I&#8217;m even going&#8230;).\u00c2\u00a0 If I could lose 3 lbs a week, I will reach my goal!\u00c2\u00a0 I&#8217;m looking to accomplish this goal through diet and exercise.\u00c2\u00a0 One hundred miles a week on the bike and a reduced calorie diet.<\/p>\n<p>I have noticed that I&#8217;m more tired throughout the day.\u00c2\u00a0 I&#8217;m going to start taking a one-a-day multi-vitamin to help fight that.\u00c2\u00a0 I&#8217;m drinking a gallon of water a day.\u00c2\u00a0 Anyway, I believe I&#8217;m going to be seeing a thinner me very soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the request of Dianne, we are moving the offical weigh in to Mondays.\u00c2\u00a0 So I weighed in yesterday at 299.5 lbs.\u00c2\u00a0 That&#8217;s a two pound weight loss since last Wednesday!\u00c2\u00a0 I still have twelve Monday&#8217;s between now and the 10 year class reunion, so I&#8217;m counting this last Monday as the new kick off [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":1,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/38\/revisions\/2925"}],"wp:attachment":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}