I knew it would be tough getting up on time to be at the gym by 6 or 6:30… I got up at 7:15am.\u00c2\u00a0 Needless to say, I missed the morning workout. My official starting weight is 302lbs.\u00c2\u00a0 I’ve been weighing myself over the last two weeks and my heaviest has been 306.4lbs.\u00c2\u00a0 Regardless, I need to lose 30lbs from today by Christmas.\u00c2\u00a0 So – 272 lbs is my goal.<\/p>\n
I did not work out after work either – in fact, I only just got home at about 11:30pm.\u00c2\u00a0 It was a long work day.\u00c2\u00a0 But, I have been great in my eating habits today.<\/p>\n
Here is my food journal breakdown:<\/p>\n
Breakfast: English Muffin and a diet Dr Pepper:\u00c2\u00a0 170 calories \/ 3.5g fat \/ 14g protein \/ 25g carb<\/p>\n
Morning Snack: Chili Nacho Cheese Protien Chips and a diet Mt Dew: 110 calories \/ 3.5g fat \/ 10g protein \/ 14g carb<\/p>\n
Lunch: BBQ Port with green beans, corn, vegetables: 450 calories \/ 10g fat \/ 44g protein \/ 42g carb<\/p>\n
Afternoon Snack: Kiwi Strawberry Twist Shake and a diet Mt Dew: 70 calories \/ 0g fat \/ 15g protein \/ 1g carb<\/p>\n
Dinner: I worked late and missed it.<\/p>\n
Ok – normally I won’t have a late night snack… but I missed dinner, so…<\/p>\n
Late Snack: Sea Salt & Vinegar Puffs and two diet Dr Peppers – about 100 calories \/ ?? fat \/ ?? protein \/ ?? carb<\/p>\n
Total Calorie count for the day – about 900… with no workout, I’m thinking thats ok.<\/p>\n
PS – I know, I know… replace the diet sodas with water…<\/p>\n","protected":false},"excerpt":{"rendered":"
I knew it would be tough getting up on time to be at the gym by 6 or 6:30… I got up at 7:15am.\u00c2\u00a0 Needless to say, I missed the morning workout. My official starting weight is 302lbs.\u00c2\u00a0 I’ve been weighing myself over the last two weeks and my heaviest has been 306.4lbs.\u00c2\u00a0 Regardless, I […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1602","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/1602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":6,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sackrider.org\/wordpress\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}