Its 5:45am, I went to bed at about 12:45 – that’s 5 hours sleep.Â Still not the full 6 I want, but hey I’m getting there.
Weight: 300.7 lbs
Workout: 125 cal on stantionary bike / 130 cal on Eliptical / 195 cal on trademill / 50 cal on Eliptical2
Total Cal burned at gym: 500!
Breakfast: Honey Oat Waffles w/ Suger Free Syrup: 185 cal / 3g fat / 8g protien / 37g carb
Early Snack: Missed
Lunch: Vendor provided lunch at work – salad with a 6oz breaded chicken: ??
Evening Snack: Crisp ‘n Crunch Peanut Bar: ??
Dinner: Sirloin Steak in a Green Peppercorn Sauce: 510 cal / 13g fat / 52g protien / 45g carb
I’m not yet in bed and its Midnight already…