I did it for a third time — rode my bike all the way home from work (19 miles). This time I took Union Hills instead of going down to Greenway. I’m disappointed that I haven’t yet lost any weight, and my bloodsugar was 166 yesterday AFTER riding home. That’s exremely high even after eating a good sized meal, but after exercise? I should have been at 90 or even lower. All day yesterday I had a high bloodsugar headache. I’m guessing that I had to have been well over 200 for most of the day. So, I’m going to start taking my bloodsugar meter with me to work again.
I need to start watching my food intake. I’m guessing that’s why I had higher bloodsugar – my diet lately hasn’t been very regulated. Well, that has to change. I haven’t lost any weight despite the fact that I have put over 150 miles on my bike in two weeks! I will not give up, I believe its only a matter of time before I begin to see results.