Twitter Weekly Updates for 2010-10-03

  • @can8dnSix I think cigars have to wait until later this week – but trust me, they are in the plans! in reply to can8dnSix #
  • Workout started at 07:16 AM #iMapMyRun #
  • In Progress: 1.00 mi in 12:21, 12:19min/mile, 4.87mph, #iMapMyRun #
  • Completed: Regular Run 1.21mi in 16:24, 13:22min/mile, 4.48mph, 187kCal #iMapMyRun #
  • I am really starting to love the #iMapMyRun app… It tweets per mile or km as I run – awesome! Now you can see just how slow I really am #
  • Workout started at 07:34 PM #iMapMyRun #
  • In Progress: 1.00 mi in 20:07, 20:03min/mile, 2.99mph, #iMapMyRun #
  • Completed: Regular Walk 1.15mi in 22:45, 19:51min/mile, 3.02mph, 131kCal #iMapMyRun #
  • Workout started at 08:48 PM #iMapMyRun #
  • In Progress: 1.00 km in 11:09, 11:07min/km, 5.39kmph, #iMapMyRun #
  • In Progress: 2.00 km in 22:44, 11:21min/km, 5.29kmph, #iMapMyRun #
  • In Progress: 3.00 km in 33:24, 11:07min/km, 5.39kmph, #iMapMyRun #
  • In Progress: 4.00 km in 44:44, 11:11min/km, 5.36kmph, #iMapMyRun #
  • In Progress: 5.00 km in 54:52, 10:57min/km, 5.47kmph, #iMapMyRun #
  • Completed: Regular Run 5.06km in 55:33, 10:55min/km, 5.49kmph, 439kCal #iMapMyRun #
  • @can8dnSix where do you work out? Did a 5k with the family tonight… in reply to can8dnSix #
  • In Progress: 1.00 mi in 13:53, 13:52min/mile, 4.32mph, #iMapMyRun #
  • In Progress: 2.01 mi in 27:45, 13:50min/mile, 4.34mph, #iMapMyRun #
  • In Progress: 3.00 mi in 41:39, 13:52min/mile, 4.32mph, #iMapMyRun #
  • Completed: Regular Run 3.01mi in 41:46, 13:45min/mile, 4.36mph, 477kCal #iMapMyRun #

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